5 Feels of the Week

Summer Playlist Workout Series


We all need a little inspiration to get us through a long workweek. I know that feeling. You finish work and all you want to do is plop down on the couch and start the typical Netflix binge. It is difficult to actually get yourself up and out of the house for a workout. However, I’ve found that listening to the right music is the perfect motivation to help me start and finish a workout. Pairing each day with an exciting new playlist can help you get off of the couch, close Instagram, and hit the gym. Try these fun and individual playlists to help you make it through the week feeling fit, healthy, and energized.


Motivational Monday- Start the week off strong. You’ve got this. This is the ultimate pump up playlist.

  1. Power- (Kanye)
  2. Run the World- Girls (Beyoncé)
  3. Don’t Stop the Music- (Rihanna)
  4. Shake it Off- (Taylor Swift)
  5. Burn- (Ellie Goulding)
  6. If I Lose Myself- (Alesso)
  7. This Is What You Came For- (Calvin Harris)
  8. P.Y.T, Pretty Young Thing- (John Gibbons)
  9. Shape of You- (Ed Sheeran)
  10. The Greatest- (Sia) 



Tranquil Tuesday- It’s time for some afternoon acoustic. You hit day 1 strong and deserve a breather. Here is some mellow music.

  1. Riptide- (Vance Joy)
  2. Attention Acoustic- (Charlie Puth)
  3. Take Me Home Acoustic- (Cash Cash)
  4. Wake Me up Acoustic- (Aloe Blacc)
  5. Rude Acoustic- (Magic!)
  6. I’m Yours- (Jason Mraz)
  7. Issues Acoustic­- (Julia Michaels)
  8. Starving Acoustic- (Hailee Steinfeld)
  9. What Do You Mean Acoustic- (Justin Bieber)
  10. September Song Acoustic- (JP Cooper)



Winning Wednesday- You are half way there. It is hump day and it is definitely a climb, but the push will be worth it. Try these upbeat rock and indie songs to change it up a bit.

  1. Seven Nation Army- (The White Stripes)
  2. Tongue Tied- (Grouplove)
  3. Santeria- (Sublime)
  4. Can’t Stop- (Red Hot Chili Peppers)
  5. What You Know- (Two Door Cinema Club)
  6. Centuries- (Fall Out Boy)
  7. Come a Little Closer- (Cage The Elephant)
  8. Vertigo- (U2)
  9. Fluorescent Adolescent- (Arctic Monkeys)
  10. Lonely Boy- (Black Keys)



Throwback Thursday- We are so close to the weekend. I can taste it, can you? Why not throw on some classic hits for the perfect sing along. It’s ok, this is the only time you have a pass to embarrass yourself.

  1. Like a G6- (Far East Movement)
  2. Airplanes- (B.o.B)
  3. Time of Our Lives- (Pitbull)
  4. All The Small Things- (Blink-182)
  5. Stacey’s Mom- (Fountains of Wayne)
  6. Gold Digger- (Kanye West, Jamie Foxx)
  7. It Wasn’t Me- (Shaggy)
  8. Hey Ya!- (OutKast)
  9. Sk8er Boi- (Avril Lavigne)
  10. 1985- (Bowling For Soup)




Feel- good Friday- This is it. It is the final push before the weekend. You are feeling good and earn some feel good music. Soak up the sun by substituting your gym workout with a nice outdoor run.

  1. Took a Pill In Ibiza- (Seeb Remix)
  2. Home- (Edward Sharpe & The Magnetic Zeros)
  3. Gooey- (Glass Animals)
  4. Call On Me- (Ryan Riback Extended Remix)
  5. Little Talks- (Of Monsters And Men)
  6. I Will Wait- (Mumford & Sons)
  7. Beautiful Day- (U2)
  8. Mine- (Phoebe Ryan)
  9. Capsize- (FRENSHIP)
  10. I Feel It Coming- (The Weekend)
  11. Slide- (Calvin Harris)



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