Getting into a fitness routine is harder than any single workout could ever be. Everyone knows that they should be working out. The health benefits, both physical and mental, are obvious. Still, lives are busy and working out is often seen as a chore. These seven exercise excuses seem water tight, but they're actually not.
I Get Plenty of Exercise at Work
Being on your feet walking and talking or doing physical labor for the majority of your work day may feel like a work out, but it's not. Your phone's odometer might say that you're logging your five miles of walking a day just making the rounds at work, but the bad news is that exercise essentially doesn't count to your body.
Exercising is about pushing your body past its comfortable limits. Your body adjusts to doing exactly the tasks that are asked of it. You're never going to have the energy to walk five miles and still seem chipper at the end of it unless you can walk eight miles and be wiped out at the end. Your body is already accustom to what it does at work, and it won't exceed that until you push it further.
I'm Too Tired
Exercise combats tiredness in two ways: 1. it gets your blood flowing and increases your oxygen intake. In this way, exercise actually wakes you up. 2. It does tire your body out so that you can sleep soundly at the end of the day, and wake up refreshed the next day. While it might be painful at first, stick with your exercise routine for a few weeks and see how much more alert and awake you are day to day.
I Don't Have the Time
This is a tough one. People lead busy lives. In the end, however, you make time for what's important to you. Pencil exercise into your days, and don't be afraid to start small. Thirty minutes three times a week is enough to start reaping some health benefits, and you can always increase that as time allows. The SomaSole system is the best way to incorporate exercise into your day. You can get it here and start taking it with you everywhere you go.
Exercise Is Boring
Some people find that they are most serene and creative when they're sweating, but for most of us exercise starts out a chore. The key is to find a way to make it fun for you. Some people listen to podcasts or audio books. If you're going to a gym, try bringing your tablet and getting caught up on your favorite shows while on the elliptical. Change up the kinds of exercises you do; maybe you'll never love running, but a spin class, kickboxing class, or dance class gets you excited.
I Can't Afford a Gym Membership
There are long answers about how to get an insurance company to help pay for a gym or ways to find free classes, but let's be real; this is simply an excuse. Go outside and run, or do some sit-ups on the living room floor. If you have stairs trying walking/running up them. You know you don't need a gym to work out.
Exercise Is Too Painful
Don't try to go from zero to sixty with exercise. It may not be glamorous or exciting to brag to your friends about starting slow, but you don't want to injure yourself. Listen to your body as you work out. The key is consistency, not intensity, for beginners. Try walking/jogging for half an hour three times a week, and build up your tolerance from there.
I Never See Results
The dream is working out once and reaching your goal weight, but that doesn't happen. Measure your success in many ways. Not only pounds lost or inches gained on your muscles, but in how you feel at the end of a long day, how much energy you have, or whether you can bound upstairs at work without getting winded. That's the real advantage of getting fit.
At the end of the day, these excuses are just reasons not to try something difficult. No one wants to fail; it's understandable to be intimidated. Just be honest with yourself, and make the small, everyday changes that add up in time.