How to Fit Exercise into Your Day No Matter What

How to Fit Exercise into Your Day No Matter What

January 29, 2017

Consistent exercise is the only way to reach your fitness goals. Daily fitness is the first step to getting the body you want. No matter how jam packed your days are, there’s a way to fit in at least a basic workout. The common excuse of not having enough time is completely busted.

When you’re too tired after work

If your job is highly demanding it’s understandable that you don’t want to hit the gym afterwards. Alternatively, the answer is to wake up earlier. Try to get your workout in before punching the time clock.

If you have to get your morning workout in, too early in the morning, the gym might not be the answer for you. You could consider jogging, yoga, and other at-home workouts that can give you the results you need. If you want higher impact, better results, a full body at home workout is the solution. Putting in 20-30 minutes of intense exercise in the morning with your SomaSole system, will better prepared to face the day. Morning exercise increases your energy throughout the day, so you just might find yourself performing better at work as well.

When you have to watch the kids

Obviously, you can’t go as hard when you have to watch the kids, but that doesn’t mean you should give up. Get your children interested in fitness from an early age and they’ll enjoy a healthier lifestyle from the start.

A great idea for parent and child fitness includes yoga and body weight exercises. Even playing at the park while you jog laps is a way to get your daily fitness. You may have to set aside childfree time to really feel the burn, but dedicated daily fitness is more effective than sporadic, higher intensity workouts.

When you’re traveling

When you travel, you spend a lot of time sitting, making time to exercise even more important. Prolonged sitting encourages poor posture and back strain. If you’re going to be spending time at an airport or train station, briskly walking for ten minutes of every half hour can get you a good, interval-based workout. Also work on perfecting some stretches so that your muscles stay limber and ready to get back to work once you arrive at your destination.

When you keep finding excuses

Embracing shorter workouts that focus on daily commitment underscores that any routine can involve exercise if you want it to. It also reveals that some people who thought they were “too busy” actually just don’t want to. If your problem is lack of motivation rather than opportunity, ask for help. Get a fitness buddy to keep you accountable. Commit to daily fitness routines, and change them up until you find the one that works for you.

Most people find that their daily fitness depends on their ability to get in a workout when they don’t have access to a gym. SomaSole is quick and easy to use, but it delivers on the exercise. You can bring the system with you easily, and setting it up doesn’t eat up much of your workout time. Keep your commitments in mind and SomaSole will help you increased your daily fitness.



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