Fitness is a marathon, not a sprint. Achieving and maintaining your fitness goals takes an ongoing commitment. In a culture so obsessed with and mystified by fitness, a lot of false ideas get passed around. These fitness myths discourage you, confuse you, and distract you from your progress and goals. Dispel them and you’ll be able to keep progressing towards your fitness goals.
You don’t have to diet if you exercise
Every athlete has done this at least once. You got up early and hit the gym. You did some cardio, some weight training, and you’re feeling it. You exercised before breakfast to get that extra metabolic boost, and you leave the gym feeling like you could eat a horse—so you meet up with a buddy and pound down a giant cheeseburger for lunch. You feel like you’ve earned it, but you actually just erased that morning’s workout and then some.
Diet is important when you’re talking fitness, even if you’re not actively trying to lose weight. Junk in, junk out. Focus on nutrients your body needs like lean protein and vitamins. Your body is going to turn those into strong muscles and bones so you can keep getting fitter.
Weight loss is the only metric that matters
Diet plays a huge part in fitness, but weight loss shouldn’t be your only goal. Most people who take up exercising want to shed a few pounds and look great. If that’s all you’re looking forward to, however, you’re setting yourself up for disappointment. Weight loss plateaus are common, and it can take weeks or months to start losing weight again. If you’ve only been exercising to see the number on the scale go down it’s easy to fall off the bandwagon when you stop seeing results week after week.
Additionally, muscle weighs more than fat because it’s denser. Your weight could be the same but your body composition is leaner. To combat this weight loss tunnel vision, set yourself other fitness goals. Work on improving your time running the mile, or make a commitment to a fitness class two nights a week. Whenever goals complement your weight loss efforts you stay motivated even when the scale doesn’t reflect the effort you’re putting in.
Small workouts don’t count
If you can’t commit a full hour or ninety minutes to your workout, why even bother going to the gym? If you can’t go to the gym, why bother trying to exercise at all? These false ideas essentially state that short workouts or workouts you can do at home don’t count. On the contrary, these workouts can provide a backbone to your fitness routine. Finding even 10-30 minutes a day for a powerful, at home workout will keep your energy up on days that you can’t make it to the gym. SomaSole provides an intense, full body workout that you can easily take with you and perform anywhere. Shop for it here. Every minute you spend working your body counts.
These false ideas exist as excuses to let yourself off the hook. If small workouts don’t get results, then you don’t have to hold yourself accountable for not working out every day. Dieting is hard. Staying committed to a fitness routine, when you’re still not at your goal weight, takes determination. The trick to getting through these false ideas is, to keep going. Get the most out of your daily workouts at home with SomaSole. Keep eating right, keep exercising, and you’ll get the results you want in time.