Kathy Kaehler is an unstoppable champion for people ready to learn how to be happier, healthier and bolder in creating the life (and body!) they dream of. Through her “Fit and Sexy for Life” radio talk show, personal training programs, and wildly popular books and blog articles, Kathy inspires women that it’s never too late to take back control of their lives while giving them the tools they need to make it happen.
Kathy’s life-changing expertise has transformed lives throughout a career where she’s worked out, taught, trained, and cooked side-by- side with health, fitness and positive living icons like Jane Fonda, Katie Couric, Leeza Gibbons, and the Kardashians. Fans love Kathy for her willingness to be honest and get real when it comes to stress, nutrition, positive living, personal growth, and the really important stuff like sleep, sex and satisfaction.
When Kathy faced a double hip replacement, she took a big risk and opened up to her audience, sharing through her blog the fears, nasty scars, and everyday struggles as she worked through them, never holding back. These emotionally-charged stories allow her audience to see and connect emotionally with her as a real-life person. Here is someone who understands, shares the same worries and struggles, and best of all, she really, really CARES.
When Kathy spontaneously offered to connect with readers on the phone as she recovered from her surgery, women from around the world reached out, grateful to know they weren’t alone, and eager to share their struggles with someone they knew they could trust. Working one-on- one, Kathy tapped into her lifetime of experience to provide them with the right nutrition, exercise and healthy-living solutions to create the abundant, fabulous life they deserved.
This passion for transforming her own struggles into positive and realistic health and fitness support that fits into the real world has truly resonated and, after 30 years of helping people, Kathy revels in the transformations she’s witnessing as she helps women take back control of their bodies, their lives, and the role they play in this world.
When she’s not on the phone or the radio helping women get fit and sexy, you can find Kathy hanging out with her three sons, cuddling with her husband of 22 years, or taking selfies with her bulldog, Red.
Courtesy of: kathykaehler.net